What To Eat The Night Before A Long Run For Maximum Results
Runners, especially those in marathon training and ultramarathon training, put a lot of effort into planning their hydration and nutrition strategies for while they are running, and especially while...
View Article28 Funny Marathon Signs: The Best Running Race Sign Ideas We’ve Even Seen
There's nothing better than seeing friends and family lined up along the sidewalks cheering you on. Still, a close second is reading all of the funny marathon signs people are holding up along the way....
View ArticleHow To Train For a Marathon in 6 Months (+ Training Plan)
Training for a full marathon is a huge undertaking, and generally, the longer you have to prepare and train, the better. If you are looking to train for a marathon in 6 months, you’ve come to the...
View ArticleThe World Marathon Majors Series: Meet The Big 6 Marathon Races
For many runners, their bucket list running goal may be to finish a marathon. Then, there are runners who dream a little bigger and want to accomplish a super impressive feat—finishing all six Abbott...
View ArticlePost Marathon Recovery: 13 Expert Tips For A Fast Recuperation
Whether it’s your first marathon or you have enough marathon finisher’s medals to line an entire wall, your body needs to recover any time you finish a marathon. In fact, some running coaches call the...
View ArticleMarathon Heart Rate: What’s A Typical MHR During The Race?
People running a marathon. The post Marathon Heart Rate: What’s A Typical MHR During The Race? appeared first on Marathon Handbook.
View ArticleMarathon Training Diet: What To Eat While Training For A Marathon
Running a marathon is arguably one of the most rewarding experiences, and can be more than just a bucket list item for many runners. Indeed, marathon training can be a lifestyle. When one marathon is...
View ArticleHere Are The 13 Best Fall Marathons In The US
Fall marathons are extremely popular among runners because the mild temperatures allow for faster race times and the scenic autumn foliage is just stunning to look at. Plus, depending on where you...
View ArticleCalculate Your Marathon Pace + Race Pace Strategy
A very important part of your training plan while preparing for any race is including workouts where you run at your goal race pace. For beginners who are running their first marathon, half-marathon,...
View ArticleThe 11 Best Marathons In The USA + 11 Honorable Mentions
For many runners, running a marathon is a bucket list goal. It’s an incredible accomplishment and one that’s completely attainable for experienced runners who put in the training. Picking which...
View ArticleThe 8 Best Marathon Strength Training Exercises For Performance
You have undoubtedly heard that when training for a marathon, half-marathon, or any short or long distance for that matter, it is imperative to strength train if you want to achieve great results,...
View ArticleWhat’s The Average Boston Marathon Time? Crunching The Data
The Boston Marathon is one of the most iconic marathons in the world and one that many runners set their sights on as a long-term goal. When thinking about running this famous marathon, you may wonder...
View Article8 Week Marathon Training Plan + Guide For Last Minute Racers
A marathon is a major physical feat, so it’s no surprise that training for one takes a long time. In fact, most running coaches do not advise beginners to start training for a marathon until they have...
View ArticleWhy Is A Marathon 26.2 Miles Long?
Whether you’re in marathon training mode or simply curious about the event’s history, the answer to the question ‘Why Is A Marathon 26.2 Miles Long?’ is not as straightforward as it seems. For...
View ArticleMarathon Training: How Long Should Your Longest Long Run Be?
Marathon training is an exciting yet challenging journey. You end up dedicating most of your “free” time to training runs, eating right, going to the gym, and trying to get a good night’s sleep so you...
View ArticleSix Last Minute Marathon Tips To Get Your Ready For Race Day
Is your marathon looming, and you’re looking for some last minute marathon tips for the big day? It can be easy to get excited about your marathon in these final few weeks. You may be tempted to do...
View ArticleHow to Prepare For A Marathon: 7 Essential Tips
I’ve written a lot about running marathons – whether it’s how to beat the 4-hour mark, train for one in under three months, or why you shouldn’t run one in the first place. In this guide, I’ve compiled...
View ArticleThe 3 Day A Week Marathon Training Guide + Complete Training Plan
When most people envision marathon training or even half-marathon training, they imagine high-mileage weeks that involve running nearly every day, cross-training sessions, and strength training...
View ArticleThe Sub 3:30 Marathon: Essential Guide + Training Plan
So, you want to run a sub 3:30 marathon? Maybe you’re doing it to qualify for the Boston Marathon, or maybe you just want to set a personal best. Well, whatever you reason, you have decided to take on...
View ArticleWhat Is A Good Marathon Finishing Time?: Breaking Down The Data
When most people set their sights on running a marathon, whether the Berlin marathon, Chicago marathon, or New York marathon, they have no idea what their finishing time might be or even what is...
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